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Deets: Ahead of Mother’s Day and Mental Health Awareness Month, mental health app Calm is launching Not Calm Moms, a bold new campaign centered on the idea that moms don’t need “calm” - they need community. To bring that message to life, Calm is rolling out access to FREE Rage Room experiences for moms in eight major cities across the country.

Ditch the brunch, break some stuff. This cathartic gathering invites moms to come together to smash everyday stressors—from breast pumps to Live Laugh Love signs—proving that sometimes, release looks like a sledgehammer, not a spa day. Research shows short bursts of expression can lower stress hormones and boost emotional resilience. Kicking things off in New York City, comedian and mom Ilana Glazer will host Calm’s first Rage Room, hyping up moms as they smash, laugh, and reclaim their calm. Throughout May, Calm is offering free Rage Room experiences across the U.S. for Not Calm Moms. Reserve a spot in New York City, Denver, Houston, Los Angeles, Miami, Minneapolis, Nashville, or Seattle at calm.com/moms.

Hint for the Average Socialite: Reserve your free Rage Room experience now!

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